The Summer of Calm is back!

Join us for our free live regulation sessions each week, and more.

Regulation and Relax Sessions

Each session takes place at 1pm and runs for 30 mins. They are open to anyone who would like to attend.

Please arrive on time to get the best from the session.

Tuesday 28th July

Join Kelly for a session on the power of body mapping - a simple yet deeply effective way to start your journey toward nervous system regulation.

Register here

Tuesday 4th August

Wherever you are in your day, we’ll come together to pause, tune in, and discover what your body is trying to tell you. Learning to listen to these signals is the first step in communicating back to your nervous system, helping you feel more grounded, calm, and in control.

This session is being led by Nancy Ramirez - a parent coach, educator, and newsletter creator. She focuses on providing practical, judgment-free guidance to help parents navigate family challenges and build stronger connections with their children.

You can find out more about Nancy here - https://gutsyparenting.substack.com/

Register here

Tuesday 11th August

Join Sarah where she'll take you through a somatic tapping session, to help you relax and let go of any negative thoughts and allow in self compassion.

Tapping, also known as EFT, is a scientifically proven self help approach that combines acupressure points and cognitive therapy.

Register here

Tuesday 18th August

Join Kat as she shares regulation ideas you can do with your children, to help the whole family stay more regulated and reduce the meltdowns.

Register here

Tuesday 25th August

Join Sarah for a relaxing session to help you to unwind before the busy term starts. She'll use a mix of modalities during the session, including tapping (EFT).

Register here