Masterclass - Decoding Your Stress & Reclaiming Your Calm

This session takes place on Monday 6th July 2026 at 10:30am and will be recorded if you can't take it live.

The Parenting Reset: Decoding Your Stress & Reclaiming Your Calm

In this focused 1-hour masterclass, we will dive straight into the mechanics of family stress, beginning with mapping your internal state using the Sunflower framework so you can recognize the exact moment you drift from the calm "Golden Bloom" into the fight-or-flight energy of the "Wilting Stem". You will be introduced to the transformative Internal Family Systems (IFS) lens to meet your hidden "Parenting Parts"—specifically the scheduling Manager who worries about the chaos, and the reactive Firefighter who snaps to make the overwhelm stop. By learning how to de-escalate these internal parts, you will discover how to step back into your "Core Self" and lead your household with calm, curiosity, and compassion. Finally, you will walk away with fast, practical tools to stop the cycle of reactivity in your home, allowing you to act as the steady, grounding "harbour walls" for your children when their own emotions storm.